Weigh In record (no journal entry) for 26 July 2019
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.67g | Prot: 55.71g | Carbs: 195.99g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Mirtilli. Lunch: Semi di Lino, Tonno in Olio (in Scatola), Lattuga, Olio Extra Vergine di Oliva, Galbusera Cracker con Farine di Legumi, Conad Gran Mix Insalata, Pompadour Tisana Digestiva, Carote, Finocchio Crudo, Acqua. Dinner: Mandorle, Olio Extra Vergine di Oliva, Salmone Affumicato, Zucchine, Pedon 5 Cereali, Mela, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Galbusera Più Integrali con Crema Gianduia Nero, Pompadour Tisana Depurativa. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes. more...
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Losing 0.6 kg a Week
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micina85's Weight History
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