Weigh In record (no journal entry) for 26 July 2019
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141.7 kg
Lost so far: 10.3 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 86.57g | Prot: 155.87g | Carbs: 22.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package). more...
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Losing 2.5 kg a Week
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doug-4beckie's Weight History
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