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One day at a time! Sitting with flu, wanting to die!!! 🤒🤧
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.22g | Prot: 49.67g | Carbs: 45.47g.
Pre-Breakfast: Coffee with Milk. Breakfast: Lancewood Low Fat Strawberry Yoghurt. Lunch: Sasko Brown Bread, Boiled Egg. Tea: Lipton Rooibos Tea. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Broccoli & Cauliflower Florets, Fish. Snacks/Other: Droewors. more...
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Losing 3.2 kg a Week
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Kalaharidrey1's Weight History
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