Weigh In record (no journal entry) for 26 July 2019
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 1.52g | Prot: 13.07g | Carbs: 47.21g.
Dinner: Cauliflower , Brussels Sprouts, Broccoli , Carrots . more...
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Losing 5.1 kg a Week
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tech nerd's Weight History
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