makonda2008's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

48.7 kg Lost so far: 4.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1483 kcal

Fat: 61.40g | Prot: 74.99g | Carbs: 161.63g. Breakfast: Фруктовые ватрушки, Кофе с Молоком. Lunch: Monin Сироп Соленая Карамель, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Капустный Салат, Гурман Скумбрия с Овощами. Dinner: Карат Сыр Творожный Violette Сливочный, Ржаной Хлеб, Фруктовые ватрушки. Snacks/Other: Тортила Торт Суфле Птичье Молоко. more...

659 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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makonda2008's Journal, 26 Jul 19

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