Weigh In record (no journal entry) for 26 July 2019
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62.4 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.56g | Prot: 36.86g | Carbs: 105.37g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Nescafe White Choco Mocha. Lunch: Eti Form Kepekli Bisküvi . Dinner: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Bal, Kakao Tozu (Şekersiz). more...
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Losing 0.5 kg a Week
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