dickie09's Journal, 26 Jul 19

dickie09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2019

90.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1236 kcal

Fat: 78.46g | Prot: 98.72g | Carbs: 34.37g. Lunch: Griechischer Salat. Dinner: Schaschlik, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Softeis. more...

2965 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dickie09's Weight History

View Complete History

dickie09's Journal, 26 Jul 19

Submit a Comment

dickie09's Weight History