Weigh In record (no journal entry) for 26 July 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.07g | Prot: 159.03g | Carbs: 118.76g.
Lunch: Avena Istantanea, Real Whey, Burro di Arachidi, Total 0%. Dinner: Olio Extra Vergine di Oliva, Conad Pane di Segale, Conad Fagioli Cannellini, Banana, Rio Mare Tonno al Naturale. Snacks/Other: Conad Filetti di Sgombro, Calvé Salsa Burger, Aia Albume d'uovo Pastorizzato, Conad Fiocchi di Latte Piacersi. more...
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Losing 4.2 kg a Week
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anto_workout's Weight History
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