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Wünsche euch einen schönen Freitag und einen Schattenplatz💞
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 29.92g | Prot: 66.98g | Carbs: 174.82g.
Breakfast: Sonnenblumenkernbrötchen, Schinken (Extra mager), Mineralwasser. Lunch: Mineralwasser, Gemischter Salat mit Dressing, Fisch, Naturreis (Gekocht), Gekochte, Grüne Erbsen (Konserviert). Dinner: Mineralwasser, Schinken (Extra mager), Knäckebrot. Snacks/Other: Erdbeereisbecher. more...
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3440 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Bathing - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 52 minutes. more...
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Losing 1.2 kg a Week
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