Weigh In record (no journal entry) for 26 July 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 44.67g | Prot: 210.47g | Carbs: 398.42g.
Breakfast: Empro Nutrition Oatmeal Chantilly, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Mandorle, Finocchio, Fesa di Tacchino, Gran Pavesi Cracker Salati, Misura Crackers Integrali. Dinner: Guinness Birra Scura alla Spina, Yogurt alla Frutta (Magro), Pesca Noce, Sushi. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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Florind_personaltrainer's Weight History
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