Weigh In record (no journal entry) for 26 July 2019
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
298 kcal
|
Fat: 7.58g | Prot: 10.32g | Carbs: 46.37g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesli Bulgur Pilavı, Açma, Ev Yapımı Yoğurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|