Weigh In record (no journal entry) for 26 July 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 83.58g | Prot: 105.82g | Carbs: 172.72g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gebratenes, Paniertes Schweinekotelett, Landliebe Joghurt Mango. Dinner: Deluxe Cognac Sauce, Metzger Rumpsteak, McDonald's Pommes Frites (Mittel). Snacks/Other: Clausthaler Extra Herb. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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