Weigh In record (no journal entry) for 26 July 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.27g | Prot: 58.53g | Carbs: 227.30g.
Breakfast: Селяночка Рис Шлифованный Круглозерный, Простоквашино Молоко Отборное 3,7%. Lunch: Макдоналдс Картофель по-Деревенски. Dinner: Макдоналдс Панини Тоскана. Snacks/Other: Маффины, Нектарин. more...
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Losing 2.1 kg a Week
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Ksutohka's Weight History
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