Weigh In record (no journal entry) for 26 July 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 31.18g | Prot: 48.59g | Carbs: 210.72g.
Breakfast: Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Aldi Brezel, Butter, Käse. Dinner: Kartoffeln, Milbona Quark Magerstufe. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 4.9 kg a Week
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