Weigh In record (no journal entry) for 26 July 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 161.04g | Prot: 84.12g | Carbs: 15.62g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Alesto Kalifornische Walnusskerne (Naturbelassen), Hanfsamen Biohelden, Kürbiskerne Tegut, Alpro Soya Sojamilch Ungesüßt, Kokosflocken, DM Bio Sojaflocken, Aldi Bio Chia Samen, Alnatura Mandeln, Alnatura Leinsamen Geschrotet. Lunch: Ener Bio Würzige Mandeln, Alesto Macadamia Geröstet und Gesalzen. Dinner: Alesto Kalifornische Walnusskerne (Naturbelassen), Eisbergsalat, Aldi Bio Streichcreme Aubergine, Alnatura Goldleinsamen. more...
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1784 kcal
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Exercise:
Working - 6 hours, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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