Weigh In record (no journal entry) for 26 July 2019
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52.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 34.33g | Prot: 48.82g | Carbs: 177.37g.
Breakfast: Permen, Kopiko Permen. Lunch: Labu, Bayam, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Belvita Belvita Breakfast, Gery Gery Malkist Gandum, Mr. Bread Roti Manis Kasur. more...
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steady weight
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ayoohidupsehat!'s Weight History
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