Weigh In record (no journal entry) for 13 January 2013
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1909 kcal
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Fat: 63.20g | Prot: 80.50g | Carbs: 240.63g.
Breakfast: Center Cut Bacon Original, No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Smart Pop! Butter Popcorn, Garlic Texas Toast, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Breaded Chicken Breast Tenderloins, Hamburger Buns. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Smart Pop! Kettle Korn, Funfetti Chocolate Fudge Brownies. more...
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2860 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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FattyFattyFatFat's Weight History
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