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janine.rieper
Journal
25 Jul 19
janine.rieper's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
603 kcal
Fat: 17.97g | Prot: 33.18g | Carbs: 81.18g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho.
Dinner:
Banana Caturra.
Snacks/Other:
Pudim de Leite Condensado, Risoles de Presunto e Queijo.
more...
2180 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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janine.rieper's Weight History
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