Weigh In record (no journal entry) for 26 July 2019
|
87.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 27.09g | Prot: 36.38g | Carbs: 145.00g.
Breakfast: Lavazza Caffè. Lunch: Carrots, Olive Oil, Cherry Tomatoes. Dinner: Fried Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Mei Yang Chinese Noodles, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). more...
|
|
2976 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 2 hours, Working - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|