Weigh In record (no journal entry) for 25 July 2019
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80.2 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 71.46g | Prot: 167.93g | Carbs: 169.49g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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Gaining 3.5 kg a Week
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