Weigh In record (no journal entry) for 26 July 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.78g | Prot: 46.07g | Carbs: 131.05g.
Breakfast: Apel Fuji. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Telur, Finna Food Sambal Terasi Uleg, Tempura Udang, Nasi Putih. Dinner: Saori Saus Tiram, Finna Food Sambal Terasi Uleg, Telur Dadar, Sawi Putih. Snacks/Other: Kacang Tanah, Silver Queen Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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