Weigh In record (no journal entry) for 25 July 2019
|
119.5 kg
Lost so far: 12.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 116.39g | Prot: 107.97g | Carbs: 21.17g.
Lunch: Manteiga (com Sal), Alcatra Grelhada. Dinner: Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Aviação Manteiga com Sal, Ovo Mexido, Azeitonas Verdes, Coco, Marília Queijo Bola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda-j's Weight History
|