Weigh In record (no journal entry) for 13 January 2013
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1687 kcal
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Fat: 141.95g | Prot: 83.29g | Carbs: 15.72g.
Breakfast: Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream, boiled egg. Dinner: Whey Extreme Protein, mushroom, Sour Cream 27%, salmon. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2063 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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