Weigh In record (no journal entry) for 13 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1611 kcal
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Fat: 21.22g | Prot: 90.16g | Carbs: 274.28g.
Breakfast: Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Grapefruit, Original Beef Jerky. Lunch: Light Fat Free Yogurt - Blueberry, Original Beef Jerky, Cantaloupe Melons. Dinner: Fiesta Sides - Mexican Rice, Chunky Hearty Chicken with Vegetables Soup, Red Delicious Apples, Sweet Red Peppers. Snacks/Other: Pretzels, Goldfish Original Crackers. more...
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2602 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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