POWENCH's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

107.5 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

761 kcal

Fat: 25.34g | Prot: 71.12g | Carbs: 56.90g. Breakfast: Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Cabbage salad, Imitation Crab Meat. Dinner: Ideal Protein , Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh). Snacks/Other: Vitamin C Emergen C, Chewable Fiber Tablets. more...

3166 kcal

Exercise: Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...

Losing 1.4 kg a Week

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POWENCH's Journal, 13 Jan 13

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POWENCH's Weight History