Weigh In record (no journal entry) for 25 July 2019
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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799 kcal
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Fat: 74.11g | Prot: 18.63g | Carbs: 28.76g.
Lunch: Slim-Fast Keto Shake, Calavo Avocado, Cinnamon, Kirkland Signature Organic Coconut Oil. Dinner: Kirkland Signature Almond Milk Organic Unsweetened, Cinnamon, Slim-Fast Keto Shake, Green Giant Hass Avocado, Kirkland Signature Olive Oil. more...
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2308 kcal
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Exercise:
Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 33 minutes, Cooking - 1 hour, Reading - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 31 minutes. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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