Weigh In record (no journal entry) for 25 July 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 49.43g | Prot: 132.63g | Carbs: 193.69g.
Breakfast: Gula Pasir, Excelso Java Arabica, Risoles. Lunch: Telur Dadar, Tempe Orek, Kikil, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Madu, Optimum Nutrition Gold Standard 100% Whey, Gula Pasir, Excelso Java Arabica. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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