Weigh In record (no journal entry) for 13 January 2013
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128 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1733 kcal
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Fat: 49.83g | Prot: 92.57g | Carbs: 247.76g.
Lunch: Parmigiano (Grattugiato), Sugo senza Carne, Uva Passa (senza Semi), Mais Giallo (Intero, Sgocciolato, in Scatola), Pollo o Tacchino in Agrodolce, Gnocchi di Patate, Carote, Peperoni Rossi Dolci. Dinner: Porchetta, Provolone, Prosciutto Crudo, Cachapas. Snacks/Other: Frollini alla Panna, Ottimini, Nougat Pillows. more...
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3252 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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saverio_c's Weight History
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