Weigh In record (no journal entry) for 25 July 2019
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95.3 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 65.24g | Prot: 153.36g | Carbs: 168.06g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Cage Free Grade AA Large Eggs, Simply Potatoes Diced Potatoes. Lunch: Mahatma Jasmine Rice, Costco Ground Beef 88/12. Dinner: Costco Ground Beef 88/12, Mahatma Jasmine Rice. Snacks/Other: MTS Nutrition Machine Whey (38g), Gala Apples. more...
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Gaining 0.6 kg a Week
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chrisfoy1's Weight History
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