Weigh In record (no journal entry) for 25 July 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 47.97g | Prot: 72.54g | Carbs: 239.29g.
Breakfast: Pompadour Tisana Depurativa, Latte Intero. Lunch: Muller Crema di Yogurt Bianco, Albicocche, Muller Crema di Yogurt Bianco, Albicocche, Spaghetti Aglio e Olio. Dinner: Pane e Marmellata, Pane Bianco, Carote Cotte, Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso). Snacks/Other: Nestlé Barretta Fitness, Actimel Actimel Ginseng. more...
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1910 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 8 minutes, Elliptical - 7 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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mammavero93's Weight History
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