Weigh In record (no journal entry) for 25 July 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 41.56g | Prot: 58.35g | Carbs: 200.28g.
Breakfast: Bamboo Garden Reisessig, Meienburg Cashewkerne, Bamboo Garden Glasnudeln, Marchewki, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Lunch: Penny Markt Pizza Margherita, Qizini Döner Kebab. Dinner: Śliwka Węgierka. Snacks/Other: Küchenmeister Obstboden, Desira Skyr Bourbon Vanille, Maliny, Borówka Amerykańska, Kawa Cappuccino bez Tłuszczu. more...
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Losing 0.9 kg a Week
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