Weigh In record (no journal entry) for 25 July 2019
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105.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 93.15g | Prot: 102.77g | Carbs: 225.86g.
Breakfast: Kaffee, Erdbeeren, Söbbeke Bio Joghurt Mild 3,8%. Lunch: Mineralwasser, YO Fruchtsirup, Edeka Kalbslyoner, Quarkbrötchen, Alnatura Mango Lassi. Dinner: Bratwurst, Olivenöl, Kartoffeln, Warsteiner Radler Alkoholfrei , Starbucks Sirup, Salatgurke, Maredo Rumpsteak (250g). Snacks/Other: Walkers Chips Salt And Vinegar. more...
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2695 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maline75's Weight History
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