Weigh In record (no journal entry) for 25 July 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.69g | Prot: 78.98g | Carbs: 201.74g.
Lunch: Sawi Dimasak (dari Segar), Kerupuk Udang, Telur Goreng, Hati Ayam, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: L-Men Advanced Whey Protein, Telur Dadar, Nasi Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Fanta Fanta, Pepaya. more...
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Losing 0.7 kg a Week
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RachmatH23's Weight History
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