Weigh In record (no journal entry) for 25 July 2019
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.29g | Prot: 60.70g | Carbs: 129.59g.
Breakfast: Pão de Leite, Dolce Gusto Café Au Lait. Lunch: Empada de Peixe, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Copacol Coração de Frango, Carne de Vaca Assada, Tio João Arroz Integral Cozido, Feijão Carioca, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Suco de Laranja Natural. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Carne. more...
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Gaining 0.7 kg a Week
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michelydblank's Weight History
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