Weigh In record (no journal entry) for 25 July 2019
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69.7 kg
Lost so far: 18.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.08g | Prot: 37.58g | Carbs: 85.39g.
Breakfast: Sriracha Hot Chilli Sauce, Weight Watchers Lasagne Bolognese, Alpro Soja Cuisine. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Dinner: Clever Putenschinken, Thomy Mayonnaise 80%, Clever Toastkäse, Semmel. Snacks/Other: Nature Valley Crunchy Oats & Honey. more...
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Losing 1.4 kg a Week
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