Weigh In record (no journal entry) for 24 July 2019
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.01g | Prot: 55.58g | Carbs: 61.60g.
Breakfast: Yeşil Elma, Kayısı, Nektarin. Lunch: Mevsim Salata, Banvit Hindi Göğüs. Dinner: Hindi Göğsü Eti, Pişmiş Pazı. Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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fitpanda69's Weight History
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