Weigh In record (no journal entry) for 06 August 2010
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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999 kcal
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Fat: 27.61g | Prot: 106.60g | Carbs: 80.95g.
Breakfast: Zucchini Cake, coffee, ideal protein . Lunch: radish, onion, cucumber, celery, mixed salad, ideal protein. Dinner: deli ham, Deli turkey, Zucchini, Green Peppers, mushrooms, onions, Schwans chicken meat for faitas. Snacks/Other: Green Olives. more...
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3160 kcal
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Exercise:
Driving - 3 hours, Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 3 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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