Weigh In record (no journal entry) for 24 July 2019
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.41g | Prot: 16.63g | Carbs: 69.01g.
Breakfast: Caffè (dalla Moca). Lunch: Mela Verde, Conad Piacersi Latte Scremato. Dinner: Conad Insalata Classica, Uovo Sodo, La Forneria 6 Panini ai Cereali . Snacks/Other: Vitasnella Cereal-Yo. more...
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Losing 0.2 kg a Week
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