Weigh In record (no journal entry) for 25 July 2019
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 11.60g | Prot: 46.42g | Carbs: 53.84g.
Breakfast: Vitasnella Cereal-Yo. Lunch: Albicocche, Conad Yogurt Greco Bianco Magro 0%. Dinner: Insalata Mista Verde, El Tequito Tortilla Wraps Tomato, Lidl Fettine di Lonza di Suino. more...
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Losing 3.5 kg a Week
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