Weigh In record (no journal entry) for 25 July 2019
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87.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.26g | Prot: 63.33g | Carbs: 237.52g.
Breakfast: Kinder Schokolade, Salakis Feta Natur. Lunch: Aldi Parmigiano Reggiano, Iglo Rahm-Spinat, Bio Vollkorn Penne. Dinner: Weihenstephan Joghurt 0,1%, Himbeeren, Johannisbeeren, Salakis Feta Natur, Rügenwalder Mühle Feine Teewurst, Weizenbrötchen. Snacks/Other: Südzucker Zucker, Speiseeis, Kamps Käsebrötchen Überbacken, Dr. Oetker Creme Pudding Garant Vanille Geschmack. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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