Weigh In record (no journal entry) for 25 July 2019
|
79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
3010 kcal
|
Fat: 76.49g | Prot: 166.57g | Carbs: 370.93g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Simply V Vegane Genießerscheiben Würzig. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|