Weigh In record (no journal entry) for 25 July 2019
|
126.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 49.45g | Prot: 69.06g | Carbs: 171.01g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: REWE Bolognese Sauce, REWE Beste Wahl Maccaroni. Dinner: Zeus Zaziki, Knorr Sauce Bearnaise, Speckwürfel, Edeka Pfifferlinge, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|