Weigh In record (no journal entry) for 13 January 2013
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135.2 kg
Lost so far: 6.6 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1702 kcal
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Fat: 59.16g | Prot: 77.83g | Carbs: 224.88g.
Breakfast: Cipolle, Origano, Pangrattato, Polpa di Pomodoro, Riso Bianco, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Lunch: Yosoi Cereali e Frutta, Fico Essiccato, Mandorle, Noci Inglesi, Banane, Arance. Dinner: Funghi, Philadelphia al Prosciutto Cotto, Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Yogurt alla Frutta (Magro), Budino al Cacao, Prugna Essiccata, Cereale. more...
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3932 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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