Weigh In record (no journal entry) for 25 July 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 64.64g | Prot: 47.67g | Carbs: 232.21g.
Breakfast: AH Roomboter Appeltaartje, Van Gilse Suikerklontjes, Cappuccino. Lunch: Balsamico, Pecannoten, Citroensap (uit Blik of Fles), Radijs, Courgette, Puntpaprika, AH Spitskool, Golden Fruit Gedroogde Ananas, Dadel. Dinner: Balsamico, AH Magere Franse Kwark, AH Goudse Kaas Extra Belegen 48+, Puntpaprika, Spitskool, AH Maisbrood. Snacks/Other: Kellogg's Pop Tarts Cookies & Cream, OLA Raket Ijsje. more...
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2333 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jonine .'s Weight History
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