Weigh In record (no journal entry) for 25 July 2019
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.79g | Prot: 35.71g | Carbs: 236.93g.
Breakfast: Wassereis, Wassermelone. Lunch: Beste Ernte Stangenspargel, Mondo Italiano Pasta Con Spinaci, Huober Vollkorn Knusper-Brezel. Dinner: Aldi Hummus Natur, Berief Vegane Schinkenwurst, Marmelade, REWE Frei von Frischkäse Laktosefrei, Bauernbrot. Snacks/Other: Gummibärchen. more...
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Losing 7.7 kg a Week
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