dickie09's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019

90.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

429 kcal

Fat: 24.21g | Prot: 8.81g | Carbs: 47.73g. Breakfast: REWE Avocado, Buko Toskana, Wasa Roggen Dünn, Elstar. more...

2492 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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dickie09's Weight History