Weigh In record (no journal entry) for 25 July 2019
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 37.56g | Prot: 171.75g | Carbs: 107.24g.
Dinner: Pesca, Conad Pane di Segale, Conad Fiocchi di Latte Piacersi, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Uovo. Snacks/Other: Prozis Avena Istantanea, Real Whey, Prozis Burro di Arachidi, Total 0%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|