Weigh In record (no journal entry) for 25 July 2019
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118.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 84.62g | Prot: 69.61g | Carbs: 76.47g.
Breakfast: Arla Dofino Rahmkäse mit Dill, Gut & Günstig Weizenbrötchen, Bautz'ner Senf Mittelscharf, Gurke (Geschält). Lunch: Frikadelle, K-Classic Kräuterquark mit Sahne. Dinner: REWE American Dressing, Eisbergsalat, Mais, Gekochtes Ei, Schafskäse, Bohnensalat, Rote Paprika. more...
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Losing 9.1 kg a Week
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Krümel 2022's Weight History
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