yab0914's Journal, 25 Jul 19

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🐌🤣

73.4 kg Lost so far: 10.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1008 kcal

Fat: 32.11g | Prot: 63.66g | Carbs: 114.14g. Breakfast: Запеканка творожная двойная, Чим Чим Фунчоза Стеклянная Лапша из Зеленых Бобов, Креветки (Вареные или на Пару), Хохланд Творожный Сыр с Зеленью. Lunch: Lindt Шоколад с Инжиром, Яшкино Крокант с Миндалем, Творожная Запеканка. Dinner: Магнит Яблоко, Запеканка творожная двойная. more...

2430 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yab0914's Journal, 25 Jul 19

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yab0914's Weight History