Weigh In record (no journal entry) for 25 July 2019
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68.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 31.04g | Prot: 52.17g | Carbs: 78.92g.
Breakfast: Sevenhills Wholefoods Roh Maca-Pulver Bio, Bio Organic Chia Samen, Erdbeeren, Milch 1,5%, Alnatura Dinkelflakes. Lunch: Gut & Günstig Cornichons, Take It Veggie Zwiebelschmalz, Eiweißbrot, Vier Diamanten Thunfisch Naturell, Gurke (Geschält), Tomaten, Zwiebeln. Dinner: Géramont Géramont mit Gerösteten Kürbiskernen, Géramont Sonne der Provence, Biofeel Bio Ashwagandha. more...
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Losing 0.7 kg a Week
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